If you have read any of my previous blogs, you would have heard me say that keeping track is a vital part of achieving your fitness goals. To help solidify this message, I have decided to start another blog that is personal to me. In preparation for some of the bodybuilding competitions that will be coming up towards the beginning of the summer, having a blog that helps chronicle the journey may be helpful for not only myself but hopefully other people that may be considering competiing as well.
I plan to track most of my diet through http://www.myfitnesspal.com/, this way it will be easy for everyone to see exactly how my diet changes from day to day. I will also make note of the exercise that I did each day and discuss the highlights/low points.
Myfitnesspal.com is a great tool that anyone can use for free. It allows you to stay on track with your fitness goals and it helps you clearly see both your shortcomings and successes in the fitness arena. As a New Year resolution, consider using http://www.myfitnesspal.com/ as a tool to help you achieve your goals.
I still intend to keep this blog going with weekly posts as I have done. My new blog will be a daily blog about my exercise, diet, mood and what my plans are for each day. If you have an interest in following me, please goto: http://jonarnoldbodybuilding.blogspot.com/
"No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press toward the mark for the prize of the high calling of God in Christ Jesus." Philippians 3:13-14
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